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Veal, Foreshank, Osso Buco, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
61.3
Energy
kcal
182
Protein
g
27.94
Fat (Total)
g
7.77
Fatty Acids (Saturated)
g
2.712
Fatty Acids (Monounsaturated)
g
3.547
Fatty Acids (Polyunsaturated)
g
0.455
Cholesterol
mg
92
Carbohydrate
g
0.11
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
2
Magnesium
mg
34
Phosphorus
mg
214
Potassium
mg
201
Sodium
mg
90
Zinc
mg
5.08
Copper
mg
0.116
Manganese
mg
0.013
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.337
Vitamin B3 (Niacin)
mg
3.731
Vitamin B5 (Pantothenic Acid)
mg
0.476
Vitamin B6
mg
0.179
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
140
Vitamin B12
µg
1.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
42
Vitamin E
mg
0.39
Vitamin K
µg
1.5
Source: USDA Food Database