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Veal, External Fat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
38.19
Energy
kcal
503
Protein
g
8.85
Fat (Total)
g
51.6
Fatty Acids (Saturated)
g
19.082
Fatty Acids (Monounsaturated)
g
24.815
Fatty Acids (Polyunsaturated)
g
1.631
Cholesterol
mg
86
Carbohydrate
g
0.89
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.47
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
0.73
Magnesium
mg
19
Phosphorus
mg
133
Potassium
mg
107
Sodium
mg
89
Zinc
mg
0.83
Copper
mg
0.045
Manganese
mg
0.008
Selenium
µg
5.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
2.78
Vitamin B5 (Pantothenic Acid)
mg
0.26
Vitamin B6
mg
0.154
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
32
Vitamin B12
µg
1.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
5.5
Vitamin D IU
IU
220
Vitamin E
mg
0.3
Vitamin K
µg
2.8
Source: USDA Food Database