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Veal, External Fat Only, Cooked
Nutrients
Unit
Value per 100g
Water
g
32.69
Energy
kcal
540
Protein
g
15.28
Fat (Total)
g
53.23
Fatty Acids (Saturated)
g
17.754
Fatty Acids (Monounsaturated)
g
23.864
Fatty Acids (Polyunsaturated)
g
1.709
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
1.09
Magnesium
mg
26
Phosphorus
mg
168
Potassium
mg
152
Sodium
mg
103
Zinc
mg
1.42
Copper
mg
0.074
Manganese
mg
0.044
Selenium
µg
9.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
4.16
Vitamin B5 (Pantothenic Acid)
mg
0.39
Vitamin B6
mg
0.214
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
41.9
Vitamin B12
µg
1.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.6
Vitamin D IU
IU
142
Vitamin E
mg
0.45
Vitamin K
µg
2.4
Source: USDA Food Database