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Veal, Cubed For Stew (Leg And Shoulder), Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
76.39
Energy
kcal
109
Protein
g
20.27
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0.75
Fatty Acids (Monounsaturated)
g
0.8
Fatty Acids (Polyunsaturated)
g
0.26
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.88
Magnesium
mg
25
Phosphorus
mg
213
Potassium
mg
331
Sodium
mg
83
Zinc
mg
3.48
Copper
mg
0.118
Manganese
mg
0.029
Selenium
µg
8.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.29
Vitamin B3 (Niacin)
mg
7.4
Vitamin B5 (Pantothenic Acid)
mg
1.25
Vitamin B6
mg
0.45
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
1.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database