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Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
24.77
Energy
kcal
638
Protein
g
6.02
Fat (Total)
g
67.83
Fatty Acids (Saturated)
g
32.92
Fatty Acids (Monounsaturated)
g
28.44
Fatty Acids (Polyunsaturated)
g
3.28
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.43
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.6
Magnesium
mg
5
Phosphorus
mg
73
Potassium
mg
107
Sodium
mg
26
Zinc
mg
0.54
Copper
mg
0.039
Manganese
mg
0.01
Selenium
µg
5.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
2.37
Vitamin B5 (Pantothenic Acid)
mg
0.42
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database