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Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked
Nutrients
Unit
Value per 100g
Water
g
21.65
Energy
kcal
642
Protein
g
9.42
Fat (Total)
g
66.74
Fatty Acids (Saturated)
g
32.39
Fatty Acids (Monounsaturated)
g
27.98
Fatty Acids (Polyunsaturated)
g
3.23
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.82
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1
Magnesium
mg
10
Phosphorus
mg
116
Potassium
mg
173
Sodium
mg
57
Zinc
mg
0.87
Copper
mg
0.044
Manganese
mg
0.012
Selenium
µg
5.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
2.79
Vitamin B5 (Pantothenic Acid)
mg
0.45
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database