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Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.72
Energy
kcal
218
Protein
g
30.32
Fat (Total)
g
9.8
Fatty Acids (Saturated)
g
3.72
Fatty Acids (Monounsaturated)
g
4.508
Fatty Acids (Polyunsaturated)
g
0.788
Cholesterol
mg
116
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.83
Magnesium
mg
22
Phosphorus
mg
208
Potassium
mg
289
Sodium
mg
68
Zinc
mg
4.19
Copper
mg
0.076
Manganese
mg
0.008
Selenium
µg
12.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
8.97
Vitamin B5 (Pantothenic Acid)
mg
1.14
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
1.48
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database