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Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
55.95
Energy
kcal
266
Protein
g
26.97
Fat (Total)
g
16.77
Fatty Acids (Saturated)
g
6.55
Fatty Acids (Monounsaturated)
g
8.012
Fatty Acids (Polyunsaturated)
g
1.12
Cholesterol
mg
113
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.77
Magnesium
mg
20
Phosphorus
mg
191
Potassium
mg
272
Sodium
mg
65
Zinc
mg
3.64
Copper
mg
0.071
Manganese
mg
0.008
Selenium
µg
11
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.296
Vitamin B3 (Niacin)
mg
7.981
Vitamin B5 (Pantothenic Acid)
mg
1.03
Vitamin B6
mg
0.261
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
1.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database