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Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.36
Energy
kcal
248
Protein
g
28.23
Fat (Total)
g
14.16
Fatty Acids (Saturated)
g
5.489
Fatty Acids (Monounsaturated)
g
6.698
Fatty Acids (Polyunsaturated)
g
0.996
Cholesterol
mg
114
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.79
Magnesium
mg
21
Phosphorus
mg
197
Potassium
mg
278
Sodium
mg
66
Zinc
mg
3.85
Copper
mg
0.073
Manganese
mg
0.008
Selenium
µg
11.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.309
Vitamin B3 (Niacin)
mg
8.352
Vitamin B5 (Pantothenic Acid)
mg
1.071
Vitamin B6
mg
0.272
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
1.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database