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Veal, Breast, Plate Half, Boneless, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
54.77
Energy
kcal
282
Protein
g
25.93
Fat (Total)
g
18.95
Fatty Acids (Saturated)
g
7.434
Fatty Acids (Monounsaturated)
g
9.107
Fatty Acids (Polyunsaturated)
g
1.224
Cholesterol
mg
112
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.75
Magnesium
mg
19
Phosphorus
mg
186
Potassium
mg
266
Sodium
mg
64
Zinc
mg
3.47
Copper
mg
0.069
Manganese
mg
0.008
Selenium
µg
10.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.296
Vitamin B3 (Niacin)
mg
7.895
Vitamin B5 (Pantothenic Acid)
mg
1.031
Vitamin B6
mg
0.261
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
1.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database