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Van'S, Gluten Free, Totally Original Waffles
Nutrients
Unit
Value per 100g
Water
g
46.22
Energy
kcal
248
Protein
g
2.99
Fat (Total)
g
8.22
Fatty Acids (Saturated)
g
0.781
Fatty Acids (Monounsaturated)
g
4.456
Fatty Acids (Polyunsaturated)
g
2.375
Cholesterol
mg
0
Carbohydrate
g
40.54
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.73
Ash
g
2.04
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
0.56
Magnesium
mg
31
Phosphorus
mg
345
Potassium
mg
121
Sodium
mg
508
Zinc
mg
0.54
Copper
mg
0.097
Manganese
mg
0.886
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
1.803
Vitamin B5 (Pantothenic Acid)
mg
0.48
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database