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Usda Commodity,Turkey Ham,Dk Meat,Smoked,Frz
Nutrients
Unit
Value per 100g
Water
g
73.5
Energy
kcal
118
Protein
g
16.3
Fat (Total)
g
4
Fatty Acids (Saturated)
g
1.2
Fatty Acids (Monounsaturated)
g
1.337
Fatty Acids (Polyunsaturated)
g
0.873
Cholesterol
mg
64
Carbohydrate
g
3.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.2
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1
Magnesium
mg
16
Phosphorus
mg
289
Potassium
mg
253
Sodium
mg
909
Zinc
mg
2.1
Copper
mg
0
Manganese
mg
0
Selenium
µg
38.2
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
53
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.23
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
4.12
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database