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Usda Commodity,Salsa
Nutrients
Unit
Value per 100g
Water
g
89.7
Energy
kcal
36
Protein
g
1.5
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.029
Fatty Acids (Monounsaturated)
g
0.016
Fatty Acids (Polyunsaturated)
g
0.107
Cholesterol
mg
0
Carbohydrate
g
7
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
0
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.24
Magnesium
mg
16
Phosphorus
mg
30
Potassium
mg
270
Sodium
mg
430
Zinc
mg
0.17
Copper
mg
0.096
Manganese
mg
0
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
550
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
1.08
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.149
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database