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Usda Commodity,Pork,Ground,Fine/Coarse,Frz,Raw
Nutrients
Unit
Value per 100g
Water
g
64.46
Energy
kcal
221
Protein
g
15.41
Fat (Total)
g
17.18
Fatty Acids (Saturated)
g
6.379
Fatty Acids (Monounsaturated)
g
7.651
Fatty Acids (Polyunsaturated)
g
1.548
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.79
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.91
Magnesium
mg
20
Phosphorus
mg
181
Potassium
mg
297
Sodium
mg
58
Zinc
mg
2.28
Copper
mg
0.047
Manganese
mg
0.01
Selenium
µg
24.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.668
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
3.959
Vitamin B5 (Pantothenic Acid)
mg
0.61
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.64
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database