%20(200%20px).png){kind=small}
Usda Commodity,Pork,Ground,Fine/Coarse,Frz,Ckd
Nutrients
Unit
Value per 100g
Water
g
57.08
Energy
kcal
265
Protein
g
23.55
Fat (Total)
g
18.19
Fatty Acids (Saturated)
g
5.515
Fatty Acids (Monounsaturated)
g
9.141
Fatty Acids (Polyunsaturated)
g
2.337
Cholesterol
mg
105
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
1.51
Magnesium
mg
23
Phosphorus
mg
231
Potassium
mg
311
Sodium
mg
76
Zinc
mg
3.59
Copper
mg
0.131
Manganese
mg
0.01
Selenium
µg
35.4
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.598
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
3.597
Vitamin B5 (Pantothenic Acid)
mg
0.923
Vitamin B6
mg
0.167
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
2.3
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database