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Usda Commodity,Pork,Cured,Ham,Bnless,Ckd,Unhtd
Nutrients
Unit
Value per 100g
Water
g
72.42
Energy
kcal
133
Protein
g
17.44
Fat (Total)
g
6.16
Fatty Acids (Saturated)
g
1.673
Fatty Acids (Monounsaturated)
g
2.655
Fatty Acids (Polyunsaturated)
g
0.777
Cholesterol
mg
71
Carbohydrate
g
0.69
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.29
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.07
Magnesium
mg
20
Phosphorus
mg
278
Potassium
mg
272
Sodium
mg
1210
Zinc
mg
2.3
Copper
mg
0.111
Manganese
mg
0.031
Selenium
µg
16.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.534
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
2.525
Vitamin B5 (Pantothenic Acid)
mg
0.659
Vitamin B6
mg
0.229
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.68
Vitamin C (Ascorbic Acid)
mg
22.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database