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Usda Commodity,Pork,Cured,Ham,Bnless,Ckd,Htd
Nutrients
Unit
Value per 100g
Water
g
71.8
Energy
kcal
149
Protein
g
18.84
Fat (Total)
g
7.62
Fatty Acids (Saturated)
g
1.701
Fatty Acids (Monounsaturated)
g
2.864
Fatty Acids (Polyunsaturated)
g
0.747
Cholesterol
mg
73
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.85
Magnesium
mg
21
Phosphorus
mg
292
Potassium
mg
281
Sodium
mg
1155
Zinc
mg
2.23
Copper
mg
0.114
Manganese
mg
0.047
Selenium
µg
19.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.53
Vitamin B2 (Riboflavin)
mg
0.238
Vitamin B3 (Niacin)
mg
3.553
Vitamin B5 (Pantothenic Acid)
mg
0.873
Vitamin B6
mg
0.256
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
1.41
Vitamin C (Ascorbic Acid)
mg
23.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database