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Usda Commodity,Bf,Ground Bulk/Coarse Ground,Frz,Ckd
Nutrients
Unit
Value per 100g
Water
g
56.49
Energy
kcal
259
Protein
g
26.06
Fat (Total)
g
16.34
Fatty Acids (Saturated)
g
5.744
Fatty Acids (Monounsaturated)
g
7.504
Fatty Acids (Polyunsaturated)
g
0.62
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
3.01
Magnesium
mg
24
Phosphorus
mg
221
Potassium
mg
333
Sodium
mg
95
Zinc
mg
6.28
Copper
mg
0.14
Manganese
mg
0.016
Selenium
µg
15.9
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
3.376
Vitamin B5 (Pantothenic Acid)
mg
0.574
Vitamin B6
mg
0.132
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
3.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database