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Usda Commodity,Bf,Ground,Bulk/Coarse Ground,Frz,Raw
Nutrients
Unit
Value per 100g
Water
g
65.81
Energy
kcal
228
Protein
g
17.37
Fat (Total)
g
17.07
Fatty Acids (Saturated)
g
6.813
Fatty Acids (Monounsaturated)
g
7.413
Fatty Acids (Polyunsaturated)
g
0.71
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.69
Magnesium
mg
17
Phosphorus
mg
122
Potassium
mg
246
Sodium
mg
57
Zinc
mg
3.59
Copper
mg
0.062
Manganese
mg
0.015
Selenium
µg
12.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.232
Vitamin B3 (Niacin)
mg
4.207
Vitamin B5 (Pantothenic Acid)
mg
0.362
Vitamin B6
mg
0.241
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
1.91
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database