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Usda Cmdty Pears,Cnd,Juc Pk,Drnd
Nutrients
Unit
Value per 100g
Water
g
86.26
Energy
kcal
51
Protein
g
0.34
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
12.91
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
8.27
Ash
g
0.29
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.34
Magnesium
mg
7
Phosphorus
mg
9
Potassium
mg
99
Sodium
mg
4
Zinc
mg
0.14
Copper
mg
0.03
Manganese
mg
0.042
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.046
Vitamin B3 (Niacin)
mg
0.218
Vitamin B5 (Pantothenic Acid)
mg
0.041
Vitamin B6
mg
0.016
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.2
Vitamin K
µg
0.3
Source: USDA Food Database