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Usda Cmdty Chick,Cnd,Meat Only,Drnd
Nutrients
Unit
Value per 100g
Water
g
67.29
Energy
kcal
162
Protein
g
27.52
Fat (Total)
g
5.72
Fatty Acids (Saturated)
g
1.572
Fatty Acids (Monounsaturated)
g
2.047
Fatty Acids (Polyunsaturated)
g
1.313
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.16
Magnesium
mg
22
Phosphorus
mg
156
Potassium
mg
189
Sodium
mg
271
Zinc
mg
1.94
Copper
mg
0.061
Manganese
mg
0.019
Selenium
µg
24.5
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
6.505
Vitamin B5 (Pantothenic Acid)
mg
0.755
Vitamin B6
mg
0.266
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
73.8
Vitamin B12
µg
0.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
2
Source: USDA Food Database