%20(200%20px).png){kind=small}
Usda Cmdty,Turkey Taco Meat,Frz,Ckd
Nutrients
Unit
Value per 100g
Water
g
70
Energy
kcal
148
Protein
g
16.8
Fat (Total)
g
7.58
Fatty Acids (Saturated)
g
1.765
Fatty Acids (Monounsaturated)
g
2.59
Fatty Acids (Polyunsaturated)
g
2.11
Cholesterol
mg
71
Carbohydrate
g
3.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.58
Minerals
Unit
Value per 100g
Calcium
mg
69
Iron
mg
1.8
Magnesium
mg
27
Phosphorus
mg
180
Potassium
mg
297
Sodium
mg
632
Zinc
mg
2.52
Copper
mg
0.03
Manganese
mg
0.165
Selenium
µg
17.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.334
Vitamin B3 (Niacin)
mg
2.982
Vitamin B5 (Pantothenic Acid)
mg
0.595
Vitamin B6
mg
0.3
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
53.2
Vitamin B12
µg
2.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database