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Usda Cmdty,Pork,Cnd
Nutrients
Unit
Value per 100g
Water
g
65.82
Energy
kcal
196
Protein
g
19.4
Fat (Total)
g
12.95
Fatty Acids (Saturated)
g
4.225
Fatty Acids (Monounsaturated)
g
5.935
Fatty Acids (Polyunsaturated)
g
1.79
Cholesterol
mg
75
Carbohydrate
g
0.59
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.05
Magnesium
mg
20
Phosphorus
mg
173
Potassium
mg
243
Sodium
mg
213
Zinc
mg
2.77
Copper
mg
0.03
Manganese
mg
0.037
Selenium
µg
46
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
5.767
Vitamin B5 (Pantothenic Acid)
mg
0.452
Vitamin B6
mg
0.311
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
101.9
Vitamin B12
µg
0.93
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database