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Usda Cmdty,Luncheon Meat,Cnd
Nutrients
Unit
Value per 100g
Water
g
65.87
Energy
kcal
189
Protein
g
17.5
Fat (Total)
g
12.77
Fatty Acids (Saturated)
g
3.944
Fatty Acids (Monounsaturated)
g
5.685
Fatty Acids (Polyunsaturated)
g
1.565
Cholesterol
mg
78
Carbohydrate
g
1.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.82
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.97
Magnesium
mg
18
Phosphorus
mg
170
Potassium
mg
300
Sodium
mg
820
Zinc
mg
2.15
Copper
mg
0.03
Manganese
mg
0.037
Selenium
µg
38.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.128
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
5.225
Vitamin B5 (Pantothenic Acid)
mg
0.613
Vitamin B6
mg
0.272
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
63.9
Vitamin B12
µg
0.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
0
Source: USDA Food Database