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Usda Cmdty,Chick,Cnd,Meat Only,W/ H2O
Nutrients
Unit
Value per 100g
Water
g
73.31
Energy
kcal
129
Protein
g
22.02
Fat (Total)
g
4.58
Fatty Acids (Saturated)
g
1.258
Fatty Acids (Monounsaturated)
g
1.637
Fatty Acids (Polyunsaturated)
g
1.05
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.23
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.93
Magnesium
mg
18
Phosphorus
mg
125
Potassium
mg
151
Sodium
mg
251
Zinc
mg
1.55
Copper
mg
0.051
Manganese
mg
0.015
Selenium
µg
19.6
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.137
Vitamin B3 (Niacin)
mg
5.204
Vitamin B5 (Pantothenic Acid)
mg
0.604
Vitamin B6
mg
0.213
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
59.1
Vitamin B12
µg
0.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
1.6
Source: USDA Food Database