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Usda Cmdty,Bf,Cnd
Nutrients
Unit
Value per 100g
Water
g
61.19
Energy
kcal
246
Protein
g
20.52
Fat (Total)
g
17.57
Fatty Acids (Saturated)
g
8.59
Fatty Acids (Monounsaturated)
g
7.89
Fatty Acids (Polyunsaturated)
g
0.865
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.23
Magnesium
mg
16
Phosphorus
mg
140
Potassium
mg
227
Sodium
mg
187
Zinc
mg
4.87
Copper
mg
0.03
Manganese
mg
0.037
Selenium
µg
9.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.168
Vitamin B3 (Niacin)
mg
4.33
Vitamin B5 (Pantothenic Acid)
mg
0.125
Vitamin B6
mg
0.168
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
64.3
Vitamin B12
µg
1.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.96
Vitamin K
µg
9.6
Source: USDA Food Database