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Usda Cmdty,Bakery,Flr Mix Low-Fat
Nutrients
Unit
Value per 100g
Water
g
10.51
Energy
kcal
361
Protein
g
9.07
Fat (Total)
g
4.7
Fatty Acids (Saturated)
g
0.85
Fatty Acids (Monounsaturated)
g
1.83
Fatty Acids (Polyunsaturated)
g
0.65
Cholesterol
mg
0
Carbohydrate
g
70.59
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
0
Ash
g
5.13
Minerals
Unit
Value per 100g
Calcium
mg
181
Iron
mg
4.11
Magnesium
mg
28
Phosphorus
mg
633
Potassium
mg
141
Sodium
mg
1360
Zinc
mg
0.68
Copper
mg
0.141
Manganese
mg
0.779
Selenium
µg
6.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.65
Vitamin B2 (Riboflavin)
mg
0.423
Vitamin B3 (Niacin)
mg
5.904
Vitamin B5 (Pantothenic Acid)
mg
0.425
Vitamin B6
mg
0.093
Vitamin B9 (Folate) (Total)
µg
183
Folic Acid
µg
154
Food Folate
µg
29
Folate DFE
µg
291
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database