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Usda Cmdty,Bakery,Flr Mix
Nutrients
Unit
Value per 100g
Water
g
10.62
Energy
kcal
400
Protein
g
8.47
Fat (Total)
g
12.9
Fatty Acids (Saturated)
g
3.09
Fatty Acids (Monounsaturated)
g
6.79
Fatty Acids (Polyunsaturated)
g
1.96
Cholesterol
mg
0
Carbohydrate
g
62.53
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
0
Ash
g
5.48
Minerals
Unit
Value per 100g
Calcium
mg
187
Iron
mg
4.11
Magnesium
mg
20
Phosphorus
mg
630
Potassium
mg
124
Sodium
mg
1410
Zinc
mg
0.55
Copper
mg
0.103
Manganese
mg
0.738
Selenium
µg
6.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.597
Vitamin B2 (Riboflavin)
mg
0.857
Vitamin B3 (Niacin)
mg
5.904
Vitamin B5 (Pantothenic Acid)
mg
0.383
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
183
Folic Acid
µg
154
Food Folate
µg
29
Folate DFE
µg
291
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
7.9
Source: USDA Food Database