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Udi'S, Gluten Free, Soft & Hearty Whole Grain Bread
Nutrients
Unit
Value per 100g
Water
g
32.36
Energy
kcal
309
Protein
g
7.25
Fat (Total)
g
9.34
Fatty Acids (Saturated)
g
0.266
Fatty Acids (Monounsaturated)
g
5.438
Fatty Acids (Polyunsaturated)
g
2.415
Cholesterol
mg
0
Carbohydrate
g
49.09
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
9.81
Ash
g
1.96
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
0.76
Magnesium
mg
31
Phosphorus
mg
77
Potassium
mg
123
Sodium
mg
510
Zinc
mg
0.58
Copper
mg
0.074
Manganese
mg
0.505
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.32
Vitamin B3 (Niacin)
mg
1.41
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database