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Turtle, Green, Raw
Nutrients
Unit
Value per 100g
Water
g
78.5
Energy
kcal
89
Protein
g
19.8
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.127
Fatty Acids (Monounsaturated)
g
0.088
Fatty Acids (Polyunsaturated)
g
0.17
Cholesterol
mg
50
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
118
Iron
mg
1.4
Magnesium
mg
20
Phosphorus
mg
180
Potassium
mg
230
Sodium
mg
68
Zinc
mg
1
Copper
mg
0.25
Manganese
mg
0
Selenium
µg
16.8
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
1.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
65
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
0.1
Source: USDA Food Database