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Turnover, Meat- And Cheese-Filled, Tomato-Based Sauce, Reduced Fat, Frozen
Nutrients
Unit
Value per 100g
Water
g
51.23
Energy
kcal
215
Protein
g
9.45
Fat (Total)
g
5.51
Fatty Acids (Saturated)
g
2.756
Fatty Acids (Monounsaturated)
g
1.681
Fatty Acids (Polyunsaturated)
g
0.362
Cholesterol
mg
20
Carbohydrate
g
31.89
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
3.94
Ash
g
1.92
Minerals
Unit
Value per 100g
Calcium
mg
197
Iron
mg
2.13
Magnesium
mg
18
Phosphorus
mg
202
Potassium
mg
117
Sodium
mg
378
Zinc
mg
1.51
Copper
mg
0.077
Manganese
mg
0
Selenium
µg
20.9
Vitamin A (Retinol)
Vitamins
µg
Unit
34
Value per 100g
Vitamin A IU
IU
158
Vitamin A RAE
µg
37
Alpha Carotene
µg
0
Beta Carotene
µg
24
Beta Cryptoxanthin
µg
3
Lycopene
µg
13
Lutein + Zeaxanthin
µg
32
Vitamin B1 (Thiamin)
mg
0.312
Vitamin B2 (Riboflavin)
mg
0.298
Vitamin B3 (Niacin)
mg
2.708
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.109
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
45
Food Folate
µg
13
Folate DFE
µg
90
Choline (Total)
mg
20.7
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.13
Vitamin K
µg
1.9
Source: USDA Food Database