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Turnover, Filled With Egg, Meat And Cheese, Frozen
Nutrients
Unit
Value per 100g
Water
g
57.21
Energy
kcal
228
Protein
g
7.87
Fat (Total)
g
12.6
Fatty Acids (Saturated)
g
5.512
Fatty Acids (Monounsaturated)
g
4.298
Fatty Acids (Polyunsaturated)
g
2.019
Cholesterol
mg
31
Carbohydrate
g
20.67
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
7.87
Ash
g
1.65
Minerals
Unit
Value per 100g
Calcium
mg
79
Iron
mg
2.13
Magnesium
mg
16
Phosphorus
mg
111
Potassium
mg
177
Sodium
mg
378
Zinc
mg
0.99
Copper
mg
0.064
Manganese
mg
0
Selenium
µg
14
Vitamin A (Retinol)
Vitamins
µg
Unit
37
Value per 100g
Vitamin A IU
IU
157
Vitamin A RAE
µg
39
Alpha Carotene
µg
0
Beta Carotene
µg
20
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
15
Vitamin B1 (Thiamin)
mg
0.261
Vitamin B2 (Riboflavin)
mg
0.224
Vitamin B3 (Niacin)
mg
2.726
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
34
Food Folate
µg
12
Folate DFE
µg
70
Choline (Total)
mg
28.9
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.65
Vitamin K
µg
3.8
Source: USDA Food Database