%20(200%20px).png){kind=small}
Turnover, Chicken- Or Turkey-, And Vegetable-Filled, Reduced Fat, Frozen
Nutrients
Unit
Value per 100g
Water
g
63.32
Energy
kcal
168
Protein
g
7.87
Fat (Total)
g
5.51
Fatty Acids (Saturated)
g
2.756
Fatty Acids (Monounsaturated)
g
1.407
Fatty Acids (Polyunsaturated)
g
0.59
Cholesterol
mg
16
Carbohydrate
g
21.74
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
3.94
Ash
g
1.56
Minerals
Unit
Value per 100g
Calcium
mg
157
Iron
mg
2.13
Magnesium
mg
31
Phosphorus
mg
161
Potassium
mg
167
Sodium
mg
276
Zinc
mg
1.04
Copper
mg
0.11
Manganese
mg
0
Selenium
µg
18.9
Vitamin A (Retinol)
Vitamins
µg
Unit
35
Value per 100g
Vitamin A IU
IU
222
Vitamin A RAE
µg
40
Alpha Carotene
µg
3
Beta Carotene
µg
61
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
201
Vitamin B1 (Thiamin)
mg
0.234
Vitamin B2 (Riboflavin)
mg
0.196
Vitamin B3 (Niacin)
mg
3.053
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.231
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
19
Food Folate
µg
29
Folate DFE
µg
61
Choline (Total)
mg
8.5
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.43
Vitamin K
µg
13.4
Source: USDA Food Database