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Turnips, Raw
Nutrients
Unit
Value per 100g
Water
g
91.87
Energy
kcal
28
Protein
g
0.9
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.011
Fatty Acids (Monounsaturated)
g
0.006
Fatty Acids (Polyunsaturated)
g
0.053
Cholesterol
mg
0
Carbohydrate
g
6.43
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
3.8
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0.3
Magnesium
mg
11
Phosphorus
mg
27
Potassium
mg
191
Sodium
mg
67
Zinc
mg
0.27
Copper
mg
0.085
Manganese
mg
0.134
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.2
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
11.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
0.1
Source: USDA Food Database