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Turnips, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
95.67
Energy
kcal
16
Protein
g
1.04
Fat (Total)
g
0.16
Fatty Acids (Saturated)
g
0.017
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.085
Cholesterol
mg
0
Carbohydrate
g
2.94
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0
Ash
g
0.19
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
0.7
Magnesium
mg
10
Phosphorus
mg
20
Potassium
mg
137
Sodium
mg
25
Zinc
mg
0.14
Copper
mg
0.045
Manganese
mg
0.071
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.106
Vitamin B6
mg
0.048
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database