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Turnips, Frozen, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
93.6
Energy
kcal
21
Protein
g
1.53
Fat (Total)
g
0.24
Fatty Acids (Saturated)
g
0.025
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.125
Cholesterol
mg
0
Carbohydrate
g
3.73
Fiber (Total Dietary)
g
2
Sugar (Total)
g
1.73
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
0.98
Magnesium
mg
14
Phosphorus
mg
26
Potassium
mg
182
Sodium
mg
272
Zinc
mg
0.2
Copper
mg
0.063
Manganese
mg
0.1
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.56
Vitamin B5 (Pantothenic Acid)
mg
0.141
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
8.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.1
Source: USDA Food Database