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Turnips, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
93.6
Energy
kcal
22
Protein
g
0.71
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0.008
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.042
Cholesterol
mg
0
Carbohydrate
g
5.06
Fiber (Total Dietary)
g
2
Sugar (Total)
g
2.99
Ash
g
0.55
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.22
Magnesium
mg
8
Phosphorus
mg
19
Potassium
mg
135
Sodium
mg
286
Zinc
mg
0.2
Copper
mg
0.064
Manganese
mg
0.1
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.023
Vitamin B3 (Niacin)
mg
0.299
Vitamin B5 (Pantothenic Acid)
mg
0.142
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
8.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.1
Source: USDA Food Database