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Turnip Greens And Turnips, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
93.13
Energy
kcal
21
Protein
g
2.46
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.032
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.088
Cholesterol
mg
0
Carbohydrate
g
3.39
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0
Ash
g
0.83
Minerals
Unit
Value per 100g
Calcium
mg
114
Iron
mg
1.63
Magnesium
mg
18
Phosphorus
mg
24
Potassium
mg
82
Sodium
mg
18
Zinc
mg
0.16
Copper
mg
0.051
Manganese
mg
0.22
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6108
Vitamin A RAE
µg
305
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.088
Vitamin B3 (Niacin)
mg
0.388
Vitamin B5 (Pantothenic Acid)
mg
0.123
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
41
Folate DFE
µg
41
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
25.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database