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Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
91.04
Energy
kcal
35
Protein
g
2.99
Fat (Total)
g
0.38
Fatty Acids (Saturated)
g
0.085
Fatty Acids (Monounsaturated)
g
0.024
Fatty Acids (Polyunsaturated)
g
0.16
Cholesterol
mg
0
Carbohydrate
g
4.85
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
1.07
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
128
Iron
mg
1.75
Magnesium
mg
24
Phosphorus
mg
32
Potassium
mg
216
Sodium
mg
19
Zinc
mg
0.37
Copper
mg
0.133
Manganese
mg
0.4
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8612
Vitamin A RAE
µg
431
Alpha Carotene
µg
0
Beta Carotene
µg
5167
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9532
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.065
Vitamin B3 (Niacin)
mg
0.486
Vitamin B5 (Pantothenic Acid)
mg
0.083
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
2.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.13
Vitamin K
µg
415.1
Source: USDA Food Database