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Turnip Greens, Raw
Nutrients
Unit
Value per 100g
Water
g
89.67
Energy
kcal
32
Protein
g
1.5
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.07
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.12
Cholesterol
mg
0
Carbohydrate
g
7.13
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
0.81
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
190
Iron
mg
1.1
Magnesium
mg
31
Phosphorus
mg
42
Potassium
mg
296
Sodium
mg
40
Zinc
mg
0.19
Copper
mg
0.35
Manganese
mg
0.466
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11587
Vitamin A RAE
µg
579
Alpha Carotene
µg
0
Beta Carotene
µg
6952
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
12825
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.6
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.263
Vitamin B9 (Folate) (Total)
µg
194
Folic Acid
µg
0
Food Folate
µg
194
Folate DFE
µg
194
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
60
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.86
Vitamin K
µg
251
Source: USDA Food Database