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Turnip Greens, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
92.93
Energy
kcal
22
Protein
g
2.47
Fat (Total)
g
0.31
Fatty Acids (Saturated)
g
0.073
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.125
Cholesterol
mg
0
Carbohydrate
g
3.67
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
118
Iron
mg
1.51
Magnesium
mg
27
Phosphorus
mg
27
Potassium
mg
184
Sodium
mg
12
Zinc
mg
0.17
Copper
mg
0.057
Manganese
mg
0.369
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6184
Vitamin A RAE
µg
309
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.091
Vitamin B3 (Niacin)
mg
0.383
Vitamin B5 (Pantothenic Acid)
mg
0.14
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
74
Folic Acid
µg
0
Food Folate
µg
74
Folate DFE
µg
74
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
26.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database