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Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
90.4
Energy
kcal
29
Protein
g
3.35
Fat (Total)
g
0.42
Fatty Acids (Saturated)
g
0.099
Fatty Acids (Monounsaturated)
g
0.028
Fatty Acids (Polyunsaturated)
g
0.17
Cholesterol
mg
0
Carbohydrate
g
4.98
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
0.75
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
152
Iron
mg
1.94
Magnesium
mg
26
Phosphorus
mg
34
Potassium
mg
224
Sodium
mg
15
Zinc
mg
0.41
Copper
mg
0.15
Manganese
mg
0.475
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10765
Vitamin A RAE
µg
538
Alpha Carotene
µg
0
Beta Carotene
µg
6459
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11915
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.074
Vitamin B3 (Niacin)
mg
0.468
Vitamin B5 (Pantothenic Acid)
mg
0.069
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
39
Folic Acid
µg
0
Food Folate
µg
39
Folate DFE
µg
39
Choline (Total)
mg
0.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.66
Vitamin K
µg
518.9
Source: USDA Food Database