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Turnip Greens, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
93.2
Energy
kcal
20
Protein
g
1.14
Fat (Total)
g
0.23
Fatty Acids (Saturated)
g
0.053
Fatty Acids (Monounsaturated)
g
0.015
Fatty Acids (Polyunsaturated)
g
0.091
Cholesterol
mg
0
Carbohydrate
g
4.36
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
0.53
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
137
Iron
mg
0.8
Magnesium
mg
22
Phosphorus
mg
29
Potassium
mg
203
Sodium
mg
29
Zinc
mg
0.14
Copper
mg
0.253
Manganese
mg
0.337
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7625
Vitamin A RAE
µg
381
Alpha Carotene
µg
0
Beta Carotene
µg
4575
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8440
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.072
Vitamin B3 (Niacin)
mg
0.411
Vitamin B5 (Pantothenic Acid)
mg
0.274
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
118
Folic Acid
µg
0
Food Folate
µg
118
Folate DFE
µg
118
Choline (Total)
mg
0.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
27.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.88
Vitamin K
µg
367.6
Source: USDA Food Database