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Turnip Greens, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
94.69
Energy
kcal
14
Protein
g
1.36
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.07
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.12
Cholesterol
mg
0
Carbohydrate
g
2.42
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
1.23
Minerals
Unit
Value per 100g
Calcium
mg
118
Iron
mg
1.51
Magnesium
mg
20
Phosphorus
mg
21
Potassium
mg
141
Sodium
mg
277
Zinc
mg
0.23
Copper
mg
0.083
Manganese
mg
0.277
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3586
Vitamin A RAE
µg
179
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.063
Vitamin B3 (Niacin)
mg
0.362
Vitamin B5 (Pantothenic Acid)
mg
0.04
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
41
Folic Acid
µg
0
Food Folate
µg
41
Folate DFE
µg
41
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database