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Turnip Greens, Canned, No Salt Added
Nutrients
Unit
Value per 100g
Water
g
94.69
Energy
kcal
19
Protein
g
1.36
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.07
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.12
Cholesterol
mg
0
Carbohydrate
g
2.81
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0.42
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
118
Iron
mg
1.51
Magnesium
mg
20
Phosphorus
mg
21
Potassium
mg
141
Sodium
mg
29
Zinc
mg
0.23
Copper
mg
0.083
Manganese
mg
0.263
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5954
Vitamin A RAE
µg
298
Alpha Carotene
µg
0
Beta Carotene
µg
3573
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6591
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.36
Vitamin B5 (Pantothenic Acid)
mg
0.214
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
92
Folic Acid
µg
0
Food Folate
µg
92
Folate DFE
µg
92
Choline (Total)
mg
0.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
15.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.47
Vitamin K
µg
287
Source: USDA Food Database