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Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw
Nutrients
Unit
Value per 100g
Water
g
70.4
Energy
kcal
120
Protein
g
17.6
Fat (Total)
g
2.2
Fatty Acids (Saturated)
g
0.73
Fatty Acids (Monounsaturated)
g
0.47
Fatty Acids (Polyunsaturated)
g
0.64
Cholesterol
mg
53
Carbohydrate
g
6.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
1
Iron
mg
2.1
Magnesium
mg
20
Phosphorus
mg
158
Potassium
mg
360
Sodium
mg
678
Zinc
mg
1.91
Copper
mg
0.088
Manganese
mg
0.017
Selenium
µg
26.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
4.4
Vitamin B5 (Pantothenic Acid)
mg
0.733
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.35
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database