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Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
72.09
Energy
kcal
147
Protein
g
20.02
Fat (Total)
g
7.42
Fatty Acids (Saturated)
g
1.35
Fatty Acids (Monounsaturated)
g
3.2
Fatty Acids (Polyunsaturated)
g
2.6
Cholesterol
mg
60
Carbohydrate
g
0.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.06
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.54
Magnesium
mg
22
Phosphorus
mg
214
Potassium
mg
220
Sodium
mg
195
Zinc
mg
1.22
Copper
mg
0.051
Manganese
mg
0.007
Selenium
µg
20.6
Vitamin A (Retinol)
Vitamins
µg
Unit
19
Value per 100g
Vitamin A IU
IU
64
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.137
Vitamin B3 (Niacin)
mg
8.832
Vitamin B5 (Pantothenic Acid)
mg
0.729
Vitamin B6
mg
0.675
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
0
Choline (Total)
mg
46.1
Vitamin B12
µg
0.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database