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Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.09
Energy
kcal
157
Protein
g
26.52
Fat (Total)
g
5.64
Fatty Acids (Saturated)
g
1.593
Fatty Acids (Monounsaturated)
g
1.971
Fatty Acids (Polyunsaturated)
g
1.585
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.43
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.6
Magnesium
mg
30
Phosphorus
mg
254
Potassium
mg
250
Sodium
mg
237
Zinc
mg
1.5
Copper
mg
0.062
Manganese
mg
0.013
Selenium
µg
29.3
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.211
Vitamin B3 (Niacin)
mg
11.336
Vitamin B5 (Pantothenic Acid)
mg
0.902
Vitamin B6
mg
0.659
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
70.2
Vitamin B12
µg
1.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
14
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database