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Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat
Nutrients
Unit
Value per 100g
Water
g
71.1
Energy
kcal
109
Protein
g
21.81
Fat (Total)
g
0.83
Fatty Acids (Saturated)
g
0.197
Fatty Acids (Monounsaturated)
g
0.261
Fatty Acids (Polyunsaturated)
g
0.184
Cholesterol
mg
44
Carbohydrate
g
3.51
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
3.51
Ash
g
2.87
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.63
Magnesium
mg
21
Phosphorus
mg
162
Potassium
mg
211
Sodium
mg
772
Zinc
mg
1.33
Copper
mg
0.057
Manganese
mg
0.018
Selenium
µg
22.8
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.13
Vitamin B2 (Riboflavin)
mg
0.32
Vitamin B3 (Niacin)
mg
0.11
Vitamin B5 (Pantothenic Acid)
mg
0.166
Vitamin B6
mg
0.128
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
66.4
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
5.7
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database