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Turkey, Young Hen, Skin Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
35.53
Energy
kcal
482
Protein
g
19.03
Fat (Total)
g
44.45
Fatty Acids (Saturated)
g
11.59
Fatty Acids (Monounsaturated)
g
18.94
Fatty Acids (Polyunsaturated)
g
10.18
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.63
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
1.82
Magnesium
mg
15
Phosphorus
mg
133
Potassium
mg
155
Sodium
mg
44
Zinc
mg
2.06
Copper
mg
0.078
Manganese
mg
0.022
Selenium
µg
144.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.133
Vitamin B3 (Niacin)
mg
2.801
Vitamin B5 (Pantothenic Acid)
mg
0.297
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database